Hi There!
My name is Jen, celebrity trainer and former Fitness Director for SHAPE Magazine!
As a past coach on “The Biggest Loser” and the go-to wellness expert for stars like Amy Schumer and John Mayer, I’ve spent years helping people transform their bodies and lives.
Now, I’m on a mission to cut through the marketing hype and help women find the best protein powder to help them be strong, confident, and comfortable in their body at every stage of their transformation.
Read on to see my results.
The BEST Protein Powder of 2025
In a perfect world, we’d all get the protein we need for strong muscles and bones without even trying. But as we all know, that’s a lot easier said than done.
Luckily, protein powders are a quick and easy way to help fill that protein gap. While not a replacement for whole meals, protein powders can add an additional source of protein to the day to help keep you on track and hit your goals with ease.
Click here to jump to my top choice
The Testing Begins 🚀
Even with my decades of experience in the fitness industry, finding the best protein powder has been quite the journey. Here’s what I did to make sure I did the best (and fairest!) job evaluating them:
1. I only looked at protein powders with a main focus on protein. None of that all-in-one junk that treats protein like an afterthought.
2. I wanted to get the true taste of each product, so I only mixed the powders with water. (But you can feel free to mix with milk, a smoothie, or whatever else you like!)
3. I only chose protein powders that the average person can afford. You shouldn’t have to cut into your fun budget just to get the protein you need!
Once I had all my contenders picked out, I started testing:
1. I tested a new protein powder daily and mixed it up myself to see its consistency and look for any of those gross, unblended clumps 🥤
2. I tried a different protein powder every morning and tracked my energy levels to see how I felt throughout the day 📝
3. I researched the ingredients, certifications, and health benefits of the different protein powders to score and rank them accordingly (so you don’t have to!) ⚡
Jump straight to my TOP pick for 2025!
Key Factors in Protein Powder
★ Top-Quality Ingredients ★
- ★ Top-Quality Ingredients
- ★ Health Benefits
- ★ Great Taste
- ★ Easy Mixability
- ★ Affordable Price
I know that when choosing the best protein powder, it should include high-quality ingredients that ideally come from non-GMO sources. This is SO essential for long-term health benefits and wellness support!
It also needs to be easy to mix and appropriately priced considering its number of servings. Of course, taste plays a crucial role too. (The good news is that my top nutrition choice also happens to be incredibly delicious!)
I’m so excited to show you the results of my testing and tell you why this brand claimed the #1 spot. Have you tried it? Let me know your thoughts!
🏅The Best Protein I Tried:
✨#1 Transformation Protein✨
A+
OVERALL GRADE
PROS:
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30 whole grams of egg white, collagen, and plant protein (no dairy!) -
Only blend on the list with both animal AND plant protein PLUS collagen to support muscle health, digestion, energy, and fat metabolism
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Unbeatable value ($3.30/serving) with subscription and bundle discounts available for even cheaper prices
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Non-GMO, gluten-free, keto-friendly… in other words, no junk
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Includes a complete digestive blend with prebiotics, probiotics, enzymes, and fiber (no need to buy extra supplements)
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Comes in two delicious flavors: Chocolate Lava Cake and Vanilla Ice Cream
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Has a complete digestive blend with prebiotics, probiotics, enzymes, and fiber
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Easy to prepare — no nasty powdery clumps left behind!
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Made in the USA
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30-day money-back guarantee on all orders, no questions asked
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Complimentary U.S. shipping
CONS:
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Only available online -
Seasonal limited edition flavors aren’t available year-round
My Overall Opinion 💭
Considering all these positives, it practically goes without saying… The only protein I’ll be drinking from now on is Transformation Protein! It truly checks all the boxes:
INGREDIENTS: Transformation Protein gives you a solid 30 grams of a unique blend of plant and animal proteins. The plant protein helps reduce inflammation, and the animal protein ensures you’re getting all 9 essential amino acids that are key for muscle growth and recovery. Plus, the inclusion of collagen supports skin elasticity, joint health, and overall vitality — something most other brands completely miss out on!
BENEFITS: Unlike many protein powders, Transformation Protein delivers more than just a muscle boost. The collagen not only aids in post-workout recovery but also promotes healthier skin, hair, and nails. As we age, our natural collagen production declines, so having this built into your protein is a game-changer for total wellness.
TASTE : Transformation Protein is available in delicious flavors like Chocolate Lava Cake and Vanilla Ice Cream. Whether you’re blending it into smoothies or just mixing with water, it’s a treat you’ll actually look forward to. For sweet cravings, it’s a fantastic swap that still feels indulgent!
3. MIXABILITY : This protein is smooth and easy to mix, with no frustrating clumps or chalky texture. It even blends perfectly with just water, which is a huge win when you’re in a hurry.
4. PRICE : While Transformation Protein is slightly pricier, the value is undeniable. With 30 grams of protein per serving, plus collagen, probiotics, and MCT oil, you’re essentially combining multiple supplements into one. This convenience saves both time and money while delivering unmatched benefits.
○ What I Love
- Combines plant and animal proteins for muscle growth and recovery.
- Includes collagen for extra support in maintaining a youthful glow and active joints.
- Easy on the stomach, perfect for sensitive digestion.
- Tastes great even with water — not every protein does!
○ What Could Be Better
- I only wish they had more flavors!
○ Why It’s Special
- Transformation Protein isn’t just a protein powder. It includes:
- MCT oil for fat metabolism.
- Probiotics for better digestion.
- Collagen for healthy skin, hair, nails, and gut.
- It’s a complete wellness solution that tastes great and delivers real benefits!
○ Bonus Benefits
- Plant protein supports digestion and reduces inflammation.
- Animal protein provides all essential amino acids.
- Collagen helps combat the visible effects of aging and supports active lifestyles.
- Comes in a convenient bag, not a bulky tub — easy to take anywhere.
My Experience
- Gentle digestion: No bloating or discomfort.
- Collagen benefits: Smoother, more hydrated skin and less post-workout stiffness.
- Craving control: Both the chocolate and the vanilla flavor helped curb my sugar cravings.
- Workout boost: Felt more energized for early workouts.
- Value: Combines multiple supplements into one, saving time and money.
⚠️ Must-Know ⚠️
Not all protein powders are created equal. Many are filled with artificial ingredients and lack important nutrients like collagen. For smoother digestion, leaner muscles, and overall vitality, I highly recommend trying Transformation Protein!
The Runner-Ups:
#2 Muscle Milk
B+
OVERALL GRADE
PROS:
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High Protein: 20 grams per serving.
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Clean Ingredients: No fillers.
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Zero Sugars: No added sugars.
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Plant-Based: Certified organic.
CONS:
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Limited Flavors: Only Vanilla and Chocolate.
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Higher Price: About $2.50 per serving.
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Chalky Texture: Can be gritty.
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Availability: Not widely available.
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Digestive Issues: May cause bloating.
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Lower Protein: Less than some competitors.
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Nutritional Gaps: Lacks extra nutrients.
My Experience:
I recently tried Muscle Milk protein powder, and while I was drawn to its clean ingredient profile, I found the flavor to be somewhat lacking. For the price, I expected a more enjoyable taste. I don't think I will be purchasing it again.
What I Love:
Muscle Milk protein powder features clean ingredients, which is great for health-conscious consumers. However, the protein content per serving is lower than some competitors, which may not meet everyone's needs.
How It Can Be Improved:
Expanding the flavor options would likely appeal to a broader audience, as the current choices may not satisfy everyone. Additionally, increasing the protein content could enhance its competitiveness in the market. [Note no collagen].
#3 Premier Protein Whey
B
OVERALL GRADE
PROS:
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High Protein Content: 30 grams of per serving.
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Low in Sugar: 1 gram of sugar per serving.
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Convenient: Pre-made, grab-and-go — great for busy days.
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Tasty Flavors: Available in popular flavors like chocolate and caramel.
CONS:
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Artificial Ingredients: Contains artificial sweeteners and additives.
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Chalky Texture: The texture may be a bit thick or chalky.
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Digestive Issues: Artificial sweeteners may cause bloating.
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Dairy-Based: Not suitable for those looking for a plant-based option.
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Pricey: Other cleaner protein powders in a similar price range.
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Limited Nutritional Value: Doesn’t contain extra nutrients other than protein.
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Overly Processed: Contains preservatives and fillers.
My Experience:
I recently tried Premier Protein in the vanilla flavor, and I have to say, I was a little surprised by how disappointing it was considering how huge this brand is. I didn’t feel especially energized, and the taste was just okay. The sweetener tasted a bit too strong and artificial for me.
What I Love:
Premier Protein Whey offers a solid 30g of protein per serving and comes in inconvenient ready-to-drink formats. The flavors, like chocolate and vanilla, are enjoyable, but they might be overly sweet for some.
How It Can Be Improved:
The ingredient list could be simplified, as it feels a bit artificial. Additionally, less sweetened options would cater to those who prefer a more balanced taste.
#4 Ka’Chava
C+
OVERALL GRADE
PROS:
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Variety of superfoods: Includes fiber, omega-3s, and antioxidants.
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Nutritionally complete: Can be used as a meal replacement.
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Vegan-Friendly: Plant-based formula.
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Delicious Chocolate Flavor: Rich and satisfying.
CONS:
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Expensive: Over $4 per serving.
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Thick Texture: Can feel a bit too heavy or filling
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Overpowering Superfood Taste: Some might not like spirulina's “grassy” taste.
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Only Available Online: No in-store availability.
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Lacks Benefits: Doesn’t offer special ingredients like collagen, so you’ll have to buy separately
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Bloating: Because it’s so heavy, it may cause bloating.
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High in Calories: not ideal for lighter post-workout shake.
My Experience:
I was really looking forward to trying Ka’Chava, but was kind of let down. The price is quite high, and the texture was thicker than I expected. While I know it’s packed with nutrients, I can’t justify spending that much on something I didn’t really enjoy.
What I Love:
Ka’Chava is packed with superfoods and plant-based proteins, making it a nutritious choice. However, the higher price point can be a significant drawback for many.
How It Can Be Improved:
Offering smaller sample sizes could help potential customers try it without a big commitment. Additionally, some users might find the texture less appealing and would prefer a creamier option.
#5 Orgain Plant Protein
C
OVERALL GRADE
PROS:
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Clean Ingredients: Organic and plant-based.
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Budget-Friendly: Decent price for an organic option.
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Smooth Chocolate Flavor: Not overly sweet or artificial.
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Available Online and In-Store: Easy to find.
CONS:
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Feeling Hungry: Without extra protein from collagen, this protein left me snacking
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Chalky Texture: The consistency isn’t as smooth as others.
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Stevia Aftertaste: Can linger for quite a while.
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Lower Protein Content: 21 grams of protein per serving.
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Limited Flavors: Only two flavor options.
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Not Allergen-Free: Contains soy.
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Mixing Issues: Can clump easily if not blended well.
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Digestive Issues: The stevia may cause some digestive upset.
My Experience:
I tried Orgain's Plant Protein, and while it had a decent flavor, the texture was a bit grainy for my taste. It’s not bad, but I’ve definitely had better options that are smoother and more enjoyable. Worst of all, it didn’t keep me full.
What I Love:
Orgain Plant Protein has a smooth texture and decent taste, making it enjoyable. However, some flavors may not resonate with everyone, leaving limited options
HowIt Can Be Improved:
Increasing the protein content per serving would make it more competitive with whey proteins. Expanding the flavor range could also enhance overall satisfaction.
#6 Optimum Nutrition Whey
D+
OVERALL GRADE
PROS:
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Low Price: $1.16 per serving.
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Awesome Flavor Variety: 20 different flavors.
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Mixes Well: Blends easily with water.
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Widely Available: Easy to find both online and in stores.
CONS:
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Lactose Content: Can cause gas & other stomach issues for dairy-sensitive folks.
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Artificial Sweeteners: Contains sucralose and acesulfame potassium.
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Lower Protein Content: Only 24 grams of protein per serving.
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Contains Preservatives: Not the cleanest option out there.
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Occasional Clumping: Despite its claim, the powder doesn’t mix perfectly.
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High Sugar: some flavors contain more sugar than expected.
My Experience:
Up next, Optimum Nutrition Whey. It mixes well, but it was too sweet for me. I also experienced some digestive issues afterward, which was a bummer. Overall, it’s probably not a product I’d want to use daily.
What I Love:
Optimum Nutrition Whey is known for its high-quality protein and variety of flavors.However, some may find it too sweet, which can detract from the overall experience.
How It Can Be Improved:
Offering less sweetened or unsweetened options would cater to a broader audience. Additionally, incorporating more natural ingredients could appeal to health-conscious consumers.
#7 OWYN Protein Powder
D
OVERALL GRADE
PROS:
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27 essential vitamins and minerals.
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Made from plant-based sources
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Generally has a lower sugar content
CONS:
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It’s not widely available in local stores
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Texture is a little gritty and chalky
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Urge to Snack: I felt hungrier throughout the day than with other protein options
My Experience:
While I was excited about its nutritional benefits, OWYN protein powder just didn't quite meet my expectations. It didn’t fill me up, and worst of all, I had to shake it extensively to even make it drinkable in the first place.
What I Love:
OWYN protein powder offers a complete source of nutrition with a solid mix of nutrients, making it a great choice for vegans. It’s convenient to prepare, although the texture can be a little bit gritty.
How It Can Be Improved:
I drank this protein powder with breakfast in the morning, but I was starving by lunch. The flavor options could also be better, just because they may not appeal to many. Improving its mixability would also make the overall drinking experience a little better.
#8 Truvani Plant Protein
D-
OVERALL GRADE
PROS:
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Clean Ingredients: Organic and plant-based.
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Gentle on the Stomach: Easier compared to some other plant-based options.
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Organic and Non-GMO: No artificial ingredients or sweeteners.
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Vanilla Flavor: Light and subtle, not overpowering.
CONS:
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Grainy Texture: Doesn’t blend as smoothly as some competitors.
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Expensive: At $2.50 per serving, it’s pricier than similar options.
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Low Protein Content: Only 20 grams of protein per serving.
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Limited Flavor Options: Only a few flavors are available.
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Availability Issues: Not as widely available in stores, mostly online.
My Experience:
Lastly, I tried Truvani's Plant Protein. I was really hoping to love it because of the clean ingredients, but the flavor was pretty bland and the mixability was quite bad. For the price, I expected something much better. I definitely won’t be getting this one again.
What I Love:
Truvani Plant Protein uses clean ingredients, which is a plus for health-conscious users. However, the protein content per serving is lower compared to competitors, which will probably disappoint many.
How It Can Be Improved:
Improving the mixability could help make this protein powder better. The current formula is just way too clumpy. Increasing the protein content would also help it compete better in the market.
Why I Chose Transformation Protein
"I never thought I’d find a protein powder I actually enjoy enough to use every day, but here we are!
When I started searching for a reliable protein powder to help with my health and fitness goals, I honestly didn’t expect to come across one that would become such a staple in my routine.
Transformation Protein checked all my boxes. It’s got the perfect blend of plant and animal proteins, delivering 30 grams per serving to support muscle recovery—and the taste? It’s like having dessert without any of the guilt!
What really sold me, though, is the ingredient list. Everything is high-quality and certified organic, plus it’s free from common allergens like nuts, gluten, dairy, caffeine, and sugar. It’s everything I wanted and more!"
I’m SUPER excited to have found a delicious protein powder that supports my health. I hope this review helps you find the perfect protein powder for yourself as well!